{"id":8453,"date":"2025-08-31T08:36:05","date_gmt":"2025-08-31T08:36:05","guid":{"rendered":"https:\/\/tintuc.lifestruepurpose.org\/?p=8453"},"modified":"2025-08-31T08:36:05","modified_gmt":"2025-08-31T08:36:05","slug":"gan-500-nguoi-phai-cap-cuu-khi-xem-duyet-binh","status":"publish","type":"post","link":"https:\/\/tintuc.lifestruepurpose.org\/?p=8453","title":{"rendered":"G\u1ea7n 500 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem duy\u1ec7t binh"},"content":{"rendered":"

S\u1edf Y t\u1ebf H\u00e0 N\u1ed9i ghi nh\u1eadn 482 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem c\u00e1c \u0111\u1ee3t s\u01a1 – t\u1ed5ng duy\u1ec7t di\u1ec5u binh, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u00e9 ng\u00e3, h\u1ea1 canxi, say n\u1eafng.<\/h2>\n
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Ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2025, b\u00e1o VnExpress \u0111\u0103ng t\u1ea3i b\u00e0i vi\u1ebft v\u1edbi ti\u00eau \u0111\u1ec1 “G\u1ea7n 500 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem duy\u1ec7t binh”. N\u1ed9i dung nh\u01b0 sau:<\/strong><\/p>\n

C\u1ee5 th\u1ec3, 439 tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c x\u1eed tr\u00ed c\u1ea5p c\u1ee9u t\u1ea1i ch\u1ed7, 43 ng\u01b0\u1eddi ph\u1ea3i chuy\u1ec3n vi\u1ec7n. Nhi\u1ec1u nh\u1ea5t l\u00e0 bu\u1ed5i t\u1ed5ng duy\u1ec7t h\u00f4m 30\/8 c\u00f3 213 b\u1ec7nh nh\u00e2n, trong \u0111\u00f3 19 tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i nh\u1eadp vi\u1ec7n c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c x\u1eed tr\u00ed t\u1ea1i ch\u1ed7. B\u1ec7nh nh\u00e2n ch\u1ee7 y\u1ebfu b\u1ecb cho\u00e1ng, co gi\u1eadt nh\u1eb9, ng\u1ea5t, run ch\u00e2n tay, say n\u1eafng, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, d\u1ecb \u1ee9ng, kh\u00f3 th\u1edf, t\u1ee5t huy\u1ebft \u00e1p, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a…<\/p>\n

\u0110\u01a1n c\u1eed t\u1ea1i tuy\u1ebfn ph\u1ed1 Li\u1ec5u Giai – V\u0103n Cao, nhi\u1ec1u ng\u01b0\u1eddi x\u1ebfp h\u00e0ng t\u1eeb s\u1edbm xem di\u1ec5u binh \u0111\u1ebfn chi\u1ec1u \u0111\u00e3 b\u1ecb m\u1ec7t, kh\u00f3 th\u1edf, h\u1ea1 canxi. H\u1ecd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn l\u1ec1u y t\u1ebf s\u01a1 c\u1ee9u, c\u00e1c b\u00e1c s\u0129 ti\u00eam v\u00e0 pha truy\u1ec1n canxi cho b\u1ec7nh nh\u00e2n. Hay, m\u1ed9t c\u1ee5 b\u00e0 77 tu\u1ed5i c\u00f3 b\u1ec7nh n\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, g\u00e3y li\u00ean m\u1ea5u chuy\u1ec3n x\u01b0\u01a1ng \u0111\u00f9i tr\u00e1i, ng\u00e3 t\u1ea1i C\u00f4ng vi\u00ean Th\u1ed1ng Nh\u1ea5t \u0111\u01b0\u1ee3c Trung t\u00e2m C\u1ea5p c\u1ee9u 115 chuy\u1ec3n \u0111\u1ebfn B\u1ec7nh vi\u1ec7n B\u01b0u \u0111i\u1ec7n c\u01a1 s\u1edf II c\u1ea5p c\u1ee9u. D\u1ef1 ki\u1ebfn b\u00e0 s\u1ebd \u0111\u01b0\u1ee3c m\u1ed5 k\u1ebft h\u1ee3p x\u01b0\u01a1ng \u0111\u00f9i tr\u00e1i sau khi \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n

S\u1edf Y t\u1ebf \u0111\u00e3 huy \u0111\u1ed9ng 370 nh\u00e2n vi\u00ean y t\u1ebf, 37 xe c\u1ee9u th\u01b0\u01a1ng v\u00e0 \u00f4t\u00f4 ph\u00e2n th\u00e0nh 94 t\u1ed5 tr\u1ef1c c\u1ea5p c\u1ee9u hi\u1ec7n tr\u01b0\u1eddng t\u1ea1i c\u00e1c \u0111\u1ee3t s\u01a1 – t\u1ed5ng duy\u1ec7t. Ba t\u1ed5 ph\u00f2ng ch\u1ed1ng d\u1ecbch, 3 t\u1ed5 an to\u00e0n th\u1ef1c ph\u1ea9m c\u0169ng \u0111\u01b0\u1ee3c tri\u1ec3n khai hi\u1ec7n tr\u01b0\u1eddng. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c l\u1ef1c l\u01b0\u1ee3ng tr\u1ef1c t\u1ea1i \u0111\u01a1n v\u1ecb nh\u01b0 Trung t\u00e2m \u0110i\u1ec1u h\u00e0nh A80 \u0111\u1eb7t t\u1ea1i Trung t\u00e2m c\u1ea5p c\u1ee9u 115, Trung t\u00e2m c\u1ea5p c\u1ee9u ch\u00ednh (B\u1ec7nh vi\u1ec7n \u0110a khoa Xanh P\u00f4n, B\u1ec7nh vi\u1ec7n Tim H\u00e0 N\u1ed9i), c\u00e1c c\u01a1 s\u1edf y t\u1ebf v\u00e0 t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m t\u1eadp trung \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n

“L\u1ef1c l\u01b0\u1ee3ng y t\u1ebf \u0111\u01b0\u1ee3c huy \u0111\u1ed9ng t\u1eadp trung cao \u0111\u1ed9, k\u1ecbp th\u1eddi \u1ee9ng ph\u00f3 v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng y t\u1ebf c\u00f3 th\u1ec3 x\u1ea3y ra”, \u0111\u1ea1i di\u1ec7n S\u1edf Y t\u1ebf cho hay.<\/p>\n

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Nh\u00e2n vi\u00ean y t\u1ebf c\u1ea5p c\u1ee9u m\u1ed9t b\u1ec7nh nh\u00e2n g\u1eb7p n\u1ea1n khi xem s\u01a1 duy\u1ec7t di\u1ec5u binh. \u1ea2nh:\u00a0S\u1edf Y t\u1ebf cung c\u1ea5p<\/em><\/p>\n<\/figcaption><\/figure>\n

C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o b\u00e0 con l\u01b0u \u00fd gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi xem di\u1ec5u binh, di\u1ec5u h\u00e0nh, b\u1edfi c\u00f3 nhi\u1ec1u r\u1ee7i ro bao g\u1ed3m c\u1ea3 g\u00e1nh n\u1eb7ng th\u1ec3 ch\u1ea5t v\u00e0 t\u00e1c \u0111\u1ed9ng t\u1eeb \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu, m\u00f4i tr\u01b0\u1eddng.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i di chuy\u1ec3n t\u1eeb 3-4h s\u00e1ng \u0111\u1ec3 c\u00f3 v\u1ecb tr\u00ed quan s\u00e1t t\u1ed1t d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chu k\u1ef3 sinh h\u1ecdc, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111i b\u1ed9 v\u00e0 \u0111\u1ee9ng l\u00e2u h\u00e0ng gi\u1edd ch\u1edd \u0111\u1ee3i trong \u0111\u00e1m \u0111\u00f4ng g\u00e2y m\u1ecfi c\u01a1, \u1ee9 tr\u1ec7 tu\u1ea7n ho\u00e0n chi d\u01b0\u1edbi, nguy c\u01a1 ng\u1ea5t (syncope). Thi\u1ebfu ng\u1ee7, n\u1eafng n\u00f3ng, \u0111\u1ee9ng l\u00e2u c\u1ed9ng h\u01b0\u1edfng l\u00e0m t\u0103ng nguy c\u01a1 s\u1ef1 c\u1ed1 y khoa theo c\u1ea5p s\u1ed1 nh\u00e2n.<\/p>\n

\u0110i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu H\u00e0 N\u1ed9i \u0111\u1ea7u th\u00e1ng 9 nhi\u1ec7t \u0111\u1ed9 dao \u0111\u1ed9ng 26-31\u00b0C, c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 35-36\u00b0C, \u0111\u1ed9 \u1ea9m cao l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 tho\u00e1t m\u1ed3 h\u00f4i, t\u0103ng ch\u1ec9 s\u1ed1 nhi\u1ec7t. M\u1ecdi ng\u01b0\u1eddi nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat do nhi\u1ec7t, ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng, say n\u1eafng (s\u1ed1c nhi\u1ec7t, \u0111e d\u1ecda t\u00ednh m\u1ea1ng). Ch\u01b0a k\u1ec3, th\u1eddi ti\u1ebft k\u00e8m theo nh\u1eefng c\u01a1n m\u01b0a r\u00e0o b\u1ea5t ch\u1ee3t n\u00ean r\u1ea5t d\u1ec5 g\u00e2y c\u1ea3m l\u1ea1nh, \u01b0\u1edbt qu\u1ea7n \u00e1o l\u00e0m m\u1ea5t nhi\u1ec7t nhanh.<\/p>\n

T\u1ea1i m\u1ed9t s\u1ed1 n\u00fat giao nh\u01b0 H\u00f9ng V\u01b0\u01a1ng – Nguy\u1ec5n Th\u00e1i H\u1ecdc, C\u1eeda Nam, Kim M\u00e3 – Li\u1ec5u Giai, m\u1eadt \u0111\u1ed9 ng\u01b0\u1eddi \u0111\u00f4ng, nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 t\u00e9 ng\u00e3, b\u1ea7m t\u00edm, bong g\u00e2n. L\u1ef1c l\u01b0\u1ee3ng y t\u1ebf kh\u00f3 ti\u1ebfp c\u1eadn n\u1ea1n nh\u00e2n ngay, l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong n\u1ebfu c\u00f3 s\u1ef1 c\u1ed1 tim m\u1ea1ch, ng\u1ea5t ho\u1eb7c s\u1ed1c nhi\u1ec7t. Ngo\u00e0i t\u00e1c \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ng\u01b0\u1eddi d\u00e2n c\u00f2n c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, lo \u00e2u, ho\u1ea3ng lo\u1ea1n khi chen l\u1ea5n.<\/p>\n

\u0110\u1ec3 gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng, n\u00ean \u0111\u1ed9i m\u0169 n\u00f3n, k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea7u v\u00e0 m\u1eaft kh\u1ecfi n\u1eafng. Mang theo \u00e1o m\u01b0a m\u1ecfng ho\u1eb7c \u00f4 d\u00f9 nh\u1ecf ph\u00f2ng m\u01b0a \u0111\u1ed9t ng\u1ed9t, \u01b0u ti\u00ean ch\u1ecdn lo\u1ea1i g\u1ecdn \u0111\u1ec3 kh\u00f4ng v\u01b0\u1edbng v\u00edu. Mang theo n\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai (\u00edt nh\u1ea5t 1-2 l\u00edt\/ng\u01b0\u1eddi) v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 (b\u00e1nh m\u00ec, tr\u00e1i c\u00e2y, s\u1eefa); qu\u1ea1t tay hay qu\u1ea1t nh\u1ecf ch\u1ea1y pin; kem ch\u1ed1ng n\u1eafng; t\u00fai ch\u01b0\u1eddm l\u1ea1nh ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p h\u1ea1 th\u00e2n nhi\u1ec7t t\u1ee9c th\u00ec.<\/p>\n

48 gi\u1edd tr\u01b0\u1edbc khi di\u1ec5n ra s\u1ef1 ki\u1ec7n, c\u1ea7n b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i tr\u01b0\u1edbc, b\u1ed5 sung b\u1eefa t\u1ed1i gi\u00e0u carb ph\u1ee9c h\u1ee3p, s\u00e1ng nh\u1eb9 nh\u01b0ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. Ng\u1ee7 b\u00f9 \u00edt nh\u1ea5t hai \u0111\u00eam tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi nghi\u00ean c\u1ee9u k\u1ef9 l\u1ed9 tr\u00ecnh, g\u1eedi xe, v\u1ecb tr\u00ed quan s\u00e1t.<\/p>\n

T\u1ea1i ch\u1ed7 khi xem di\u1ec5u binh, n\u00ean u\u1ed1ng n\u01b0\u1edbc t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean, \u0103n nh\u1eb9 \u0111\u1ecbnh k\u1ef3 2-3 gi\u1edd\/l\u1ea7n, ngh\u1ec9 ng\u01a1i trong b\u00f3ng r\u00e2m khi c\u00f3 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, l\u01b0u \u00fd d\u1ea5u hi\u1ec7u s\u1edbm l\u00e0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, chu\u1ed9t r\u00fat.<\/p>\n

Tr\u1ebb em thu\u1ed9c nh\u00f3m nguy c\u01a1 cao d\u1ec5 m\u1ea5t n\u01b0\u1edbc, c\u1ea7n \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh v\u00e0 \u0111eo th\u1ebb th\u00f4ng tin li\u00ean l\u1ea1c. Ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 t\u00e9 ng\u00e3, n\u00ean tr\u00e1nh khu v\u1ef1c \u0111\u00f4ng, c\u1ea7n \u0111i c\u00f9ng ng\u01b0\u1eddi th\u00e2n. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu mu\u1ed1n \u0111i xem, \u01b0u ti\u00ean v\u1ecb tr\u00ed tho\u00e1ng, tr\u00e1nh chen l\u1ea5n.<\/p>\n

Khi c\u00f3 d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t, ch\u00f3ng m\u1eb7t, da l\u1ea1nh, m\u1ea1ch nhanh y\u1ebfu, c\u1ea7n di chuy\u1ec3n v\u00e0o b\u00f3ng r\u00e2m, n\u00e2ng ch\u00e2n, ch\u01b0\u1eddm l\u1ea1nh. Ng\u01b0\u1eddi bi\u1ec3u hi\u1ec7n say n\u1eafng (s\u1ed1c nhi\u1ec7t) l\u00e0 da n\u00f3ng kh\u00f4, th\u00e2n nhi\u1ec7t >40\u00b0C, l\u00fa l\u1eabn, b\u1ea5t t\u1ec9nh. Khi \u1ea5y c\u1ea7n l\u00e0m m\u00e1t t\u00edch c\u1ef1c ngay (d\u1ed9i n\u01b0\u1edbc, qu\u1ea1t, t\u00fai l\u1ea1nh), g\u1ecdi c\u1ea5p c\u1ee9u, kh\u00f4ng cho u\u1ed1ng n\u01b0\u1edbc n\u1ebfu l\u00fa l\u1eabn.<\/p>\n

Ng\u01b0\u1eddi h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u1edbi tri\u1ec7u ch\u1ee9ng run, \u0111\u1ed5 m\u1ed3 h\u00f4i, tim nhanh, \u0111\u00f3i c\u1ed3n c\u00e0o, c\u1ea7n cho \u0103n u\u1ed1ng \u0111\u1ed3 ng\u1ecdt, k\u1eb9o, sau \u0111\u00f3 \u0103n tinh b\u1ed9t. Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, h\u00e3y t\u00ecm c\u00f4ng an, an ninh, t\u00ecnh nguy\u1ec7n vi\u00ean g\u1ea7n nh\u1ea5t \u0111\u1ec3 y\u00eau c\u1ea7u c\u1ea5p c\u1ee9u y t\u1ebf.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00f3, b\u00e1o VietNamNet c\u0169ng \u0111\u0103ng t\u1ea3i b\u00e0i vi\u1ebft v\u1edbi ti\u00eau \u0111\u1ec1 “Vi\u1ec7c l\u00e0m \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc 24 gi\u1edd gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i xem di\u1ec5u binh A80”. N\u1ed9i dung nh\u01b0 sau:<\/strong><\/p>\n

Trao \u0111\u1ed5i v\u1edbi ph\u00f3ng vi\u00ean, Ti\u1ebfn s\u0129, b\u00e1c s\u0129 H\u00e0 Anh \u0110\u1ee9c, C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Qu\u1ea3n l\u00fd Kh\u00e1m ch\u1eefa b\u1ec7nh (B\u1ed9 Y t\u1ebf), c\u1ea3nh b\u00e1o c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00f4ng ng\u01b0\u1eddi ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro s\u1ee9c kh\u1ecfe nh\u01b0 ki\u1ec7t s\u1ee9c, b\u1ec7nh l\u00fd c\u1ea5p t\u00ednh, chen l\u1ea5n ho\u1eb7c ng\u1ea1t kh\u00ed.<\/p>\n

\u00d4ng \u0110\u1ee9c nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb em. Ng\u01b0\u1eddi d\u00e2n ch\u1ec9 n\u00ean tham d\u1ef1 khi c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea7n nh\u1edd l\u1ef1c l\u01b0\u1ee3ng ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 ngay khi c\u00f3 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe gi\u1ea3m s\u00fat. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft, n\u00ean ch\u1ee7 \u0111\u1ed9ng r\u1eddi kh\u1ecfi khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n

\u00d4ng H\u00e0 Anh \u0110\u1ee9c cho bi\u1ebft B\u1ed9 Y t\u1ebf \u0111\u00e3 huy \u0111\u1ed9ng h\u00e0ng ngh\u00ecn nh\u00e2n vi\u00ean y t\u1ebf v\u1edbi h\u00e0ng tr\u0103m \u0111\u1ed9i \u1ee9ng tr\u1ef1c t\u1ea1i nhi\u1ec1u khu v\u1ef1c ph\u1ee5c v\u1ee5 s\u1ef1 ki\u1ec7n A80.<\/p>\n

C\u00e1c l\u1ec1u thu\u1ed1c y t\u1ebf \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea5p c\u1ee9u ban \u0111\u1ea7u, ph\u00e2n lo\u1ea1i v\u00e0 chuy\u1ec3n b\u1ec7nh nh\u00e2n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf khi c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi d\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng A80 tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u1ec3 d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u00e1c \u0111i\u1ec3m \u1ee9ng tr\u1ef1c y t\u1ebf.<\/p>\n<\/article>\n

B\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, th\u00e0nh vi\u00ean H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam, cho r\u1eb1ng ng\u01b0\u1eddi d\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, c\u00f3 b\u1ec7nh n\u1ec1n, c\u1ea7n chu\u1ea9n b\u1ecb to\u00e0n di\u1ec7n tr\u01b0\u1edbc khi tham gia. Trong \u0111\u00f3, v\u1ec1 dinh d\u01b0\u1ee1ng, c\u1ea7n\u00a0\u01b0u ti\u00ean carbohydrate ph\u1ee9c h\u1ee3p (g\u1ea1o l\u1ee9t, ng\u0169 c\u1ed1c, khoai lang), h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng \u0111\u01a1n. \u0102n nh\u1eb9, tr\u00e1nh b\u1eefa qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 ngay tr\u01b0\u1edbc khi tham gia.<\/p>\n

M\u1ed9t vi\u1ec7c l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 cao c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u00e0y tham gia l\u00e0\u00a0b\u00f9 n\u01b0\u1edbc ch\u1ee7 \u0111\u1ed9ng<\/strong>. C\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc t\u1eeb 24 gi\u1edd tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n; theo d\u00f5i m\u00e0u n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng hydrat h\u00f3a. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (7-8 gi\u1edd) gi\u00fap h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1 v\u00e0 kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3.<\/p>\n

Ch\u1ecdn trang ph\u1ee5c v\u00e0 b\u1ea3o h\u1ed9 khoa h\u1ecdc v\u1edbi ch\u1ea5t v\u1ea3i cotton, lanh, m\u00e0u s\u00e1ng \u0111\u1ec3 gi\u1ea3m h\u1ea5p thu nhi\u1ec7t. C\u1ea7n b\u00f4i kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 30+ PA+++, thoa tr\u01b0\u1edbc 30 ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i sau 2 gi\u1edd, k\u1ebft h\u1ee3p m\u0169 r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m.<\/p>\n

N\u01b0\u1edbc (\u00edt nh\u1ea5t 1-2 l\u00edt\/ng\u01b0\u1eddi), \u0111\u1ed3 \u0103n nh\u1eb9 (b\u00e1nh m\u00ec, tr\u00e1i c\u00e2y, s\u1eefa), qu\u1ea1t mini, kh\u0103n \u01b0\u1edbt, thu\u1ed1c c\u00e1 nh\u00e2n, urgo, kh\u1ea9u trang, gi\u1ea5y t\u1edd t\u00f9y th\u00e2n, s\u1ea1c d\u1ef1 ph\u00f2ng, \u00f4 (\u01b0u ti\u00ean ch\u1ecdn lo\u1ea1i g\u1ecdn \u0111\u1ec3 kh\u00f4ng v\u01b0\u1edbng v\u00edu), \u00e1o m\u01b0a m\u1ecfng, t\u00fai ch\u01b0\u1eddm l\u1ea1nh ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p h\u1ea1 th\u00e2n nhi\u1ec7t… l\u00e0 nh\u1eefng\u00a0v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n n\u00ean mang<\/strong>. Kh\u00f4ng n\u00ean mang chai th\u1ee7y tinh, r\u01b0\u1ee3u bia, dao k\u00e9o, ba l\u00f4 c\u1ed3ng k\u1ec1nh, loa\/k\u00e8n, v\u1eadt nu\u00f4i.<\/p>\n

<\/picture>\n
\"benh<\/div>
T\u1ed5 y t\u1ebf h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00e2n g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi \u0111i xem s\u01a1 duy\u1ec7t di\u1ec5u binh, di\u1ec5u h\u00e0nh h\u00f4m 27\/8. \u1ea2nh: Nguy\u1ec5n Hu\u1ebf<\/figcaption><\/figure>\n

T\u1ea1i ch\u1ed7 xem di\u1ec5u binh, n\u00ean u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean t\u1eebng ng\u1ee5m nh\u1ecf, b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i.\u00a0T\u00ecm b\u00f3ng r\u00e2m ngh\u1ec9 ng\u1eafn 5-10 ph\u00fat sau m\u1ed7i 30-45 ph\u00fat. \u0110\u1eb7c bi\u1ec7t quan s\u00e1t \u0111\u1ec3 nh\u1eadn bi\u1ebft\u00a0d\u1ea5u hi\u1ec7u say n\u1eafng<\/strong>\u00a0v\u00e0 m\u1ea5t n\u01b0\u1edbc nh\u01b0: \u0110\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, da l\u1ea1nh \u1ea9m, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n.<\/p>\n

\u0110i b\u1ed9 nhi\u1ec1u, trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng v\u00e0 m\u1eadt \u0111\u1ed9 ng\u01b0\u1eddi \u0111\u00f4ng \u0111\u00fac, c\u00f3 th\u1ec3 khi\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, do \u1ee9 m\u00e1u ch\u00e2n, gi\u00e3n m\u1ea1ch do n\u00f3ng, gi\u1ea3m th\u1ec3 t\u00edch m\u00e1u. L\u00fac n\u00e0y, n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 (nh\u00f3n g\u00f3t, chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng, co ng\u00f3n ch\u00e2n); Ngh\u1ec9 t\u1ea1m, k\u00ea cao ch\u00e2n n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u cho\u00e1ng.<\/p>\n

Tr\u1ebb em l\u00e0 nh\u00f3m ng\u01b0\u1eddi nguy c\u01a1 cao, d\u1ec5 h\u1ea5p thu nhi\u1ec7t, h\u1ec7 \u0111i\u1ec1u nhi\u1ec7t k\u00e9m n\u00ean d\u1ec5 m\u1ea5t n\u01b0\u1edbc, c\u1ea7n \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, th\u1ebb th\u00f4ng tin li\u00ean l\u1ea1c, lu\u00f4n cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc v\u00e0 gi\u1eef \u1edf khu v\u1ef1c tho\u00e1ng. Ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u nhi\u1ec7t, d\u1ec5 h\u1ea1 huy\u1ebft \u00e1p, t\u00e9 ng\u00e3, n\u00ean tr\u00e1nh khu v\u1ef1c \u0111\u00f4ng, c\u1ea7n \u0111i c\u00f9ng ng\u01b0\u1eddi th\u00e2n, mang \u0111\u1ea7y th\u1ee7 thu\u1ed1c. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean tham kh\u1ea3o b\u00e1c s\u0129, \u01b0u ti\u00ean v\u1ecb tr\u00ed tho\u00e1ng, tr\u00e1nh chen l\u1ea5n.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n nh\u01b0 tim m\u1ea1ch c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129, tr\u00e1nh g\u1eafng s\u1ee9c, trong khi b\u1ec7nh nh\u00e2n h\u00f4 h\u1ea5p lu\u00f4n mang \u1ed1ng h\u00edt c\u1eaft c\u01a1n, tr\u00e1nh kh\u00f4ng kh\u00ed ng\u1ed9t ng\u1ea1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1edf Y t\u1ebf H\u00e0 N\u1ed9i ghi nh\u1eadn 482 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem c\u00e1c \u0111\u1ee3t s\u01a1 – t\u1ed5ng duy\u1ec7t di\u1ec5u binh, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u00e9 ng\u00e3, h\u1ea1 canxi, say n\u1eafng. Ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2025, b\u00e1o VnExpress \u0111\u0103ng t\u1ea3i b\u00e0i vi\u1ebft v\u1edbi ti\u00eau \u0111\u1ec1 “G\u1ea7n 500 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem duy\u1ec7t […]<\/p>\n","protected":false},"author":2,"featured_media":8454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-8453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-tuc"},"yoast_head":"\nG\u1ea7n 500 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem duy\u1ec7t binh - Everyday Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tintuc.lifestruepurpose.org\/?p=8453\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u1ea7n 500 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem duy\u1ec7t binh - Everyday Life\" \/>\n<meta property=\"og:description\" content=\"S\u1edf Y t\u1ebf H\u00e0 N\u1ed9i ghi nh\u1eadn 482 ng\u01b0\u1eddi ph\u1ea3i c\u1ea5p c\u1ee9u khi xem c\u00e1c \u0111\u1ee3t s\u01a1 – t\u1ed5ng duy\u1ec7t di\u1ec5u binh, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u00e9 ng\u00e3, h\u1ea1 canxi, say n\u1eafng. 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