{"id":5179,"date":"2025-07-14T13:02:37","date_gmt":"2025-07-14T13:02:37","guid":{"rendered":"https:\/\/tintuc.lifestruepurpose.org\/?p=5179"},"modified":"2025-07-14T13:02:37","modified_gmt":"2025-07-14T13:02:37","slug":"chuc-mung-nhung-nguoi-thich-an-mi-tom-tu-nay-la-het-lo-nhe%f0%9f%91%87%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/tintuc.lifestruepurpose.org\/?p=5179","title":{"rendered":"Ch\u00fac m\u1eebng nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n m\u00ec t\u00f4m: T\u1eeb nay l\u00e0 h\u1ebft lo nh\u00e9\ud83d\udc47\ud83d\udc47"},"content":{"rendered":"

C\u1ef1c k\u1ef3 m\u00ea m\u00ec \u0103n li\u1ec1n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u00edt d\u00e1m th\u01b0\u1edfng th\u1ee9c th\u01b0\u1eddng xuy\u00ean. M\u1ed9t trong nh\u1eefng l\u00fd do ng\u1ea7n ng\u1ea1i ch\u00ednh l\u00e0 t\u00e1c h\u1ea1i v\u1edbi gan, th\u1eadn c\u1ee7a m\u00ec \u0103n li\u1ec1n m\u00e0 ta v\u1eabn th\u01b0\u1eddng nghe nh\u1eafc t\u1edbi. Nh\u01b0ng c\u00f3 th\u1eadt m\u00ec \u0103n li\u1ec1n h\u1ea1i gan, h\u1ea1i th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn truy\u1ec1n tai nhau?<\/h2>\n

M\u1ea5t 32 ng\u00e0y \u0111\u1ec3 gan th\u1ea3i \u0111\u1ed9c khi \u0103n m\u00ec t\u00f4m, m\u00ec \u0103n li\u1ec1n?<\/b><\/p>\n

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T\u1ea5t b\u1eadt v\u1edbi c\u00f4ng vi\u1ec7c nh\u1eefng th\u00e1ng cu\u1ed1i n\u0103m, nhi\u1ec1u h\u00f4m l\u1ee1 b\u1eefa, ch\u1ecb Ng\u1ecdc (TP.HCM) r\u1ea5t th\u00e8m khi xu\u1ed1ng khu v\u1ef1c b\u1ebfp c\u00f4ng ty v\u00e0 th\u1ea5y c\u00e1c b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p \u0111ang vui v\u1ebb th\u01b0\u1edfng th\u1ee9c nh\u1eefng ly m\u00ec \u0103n li\u1ec1n, nh\u1eefng t\u00f4 m\u00ec t\u00f4m n\u00f3ng h\u1ed5i b\u00ean nhau.<\/p>\n

M\u1ea5t 2 ph\u00fat ch\u1ebf bi\u1ebfn, th\u00eam qu\u1ea3 tr\u1ee9ng trong t\u1ee7 l\u1ea1nh ho\u1eb7c th\u1ecbt h\u1ed9p, x\u00fac x\u00edch mang theo l\u00e0 th\u00e0nh m\u00f3n \u0103n th\u01a1m ngon, h\u1ea5p d\u1eabn, cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 s\u1ee9c \u201cch\u1ea1y deadline\u201d ti\u1ebfp t\u1ee5c. Th\u00edch m\u00ec \u0103n li\u1ec1n v\u00ec s\u1ef1 ti\u1ec7n d\u1ee5ng l\u00e0 th\u1ebf, nh\u01b0ng ch\u1ecb Ng\u1ecdc v\u1eabn kh\u00f4ng kh\u1ecfi ng\u1ea7n ng\u1eeb. L\u00fd do khi\u1ebfn ch\u1ecb th\u1ea5y lo ch\u00ednh l\u00e0 c\u00e1c b\u00e0i share tr\u00ean m\u1ea1ng: m\u00ec \u0103n li\u1ec1n c\u00f3 nhi\u1ec1u t\u00e1c h\u1ea1i v\u1edbi gan, khi\u1ebfn gan m\u1ea5t \u0111\u1ebfn 32 ng\u00e0y m\u1edbi th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1ee3c h\u1ebft sau khi \u0103n!<\/p>\n

Nh\u01b0ng c\u00f3 th\u1eadt nh\u01b0 th\u1ebf kh\u00f4ng? PGS.TS. Nguy\u1ec5n Duy Th\u1ecbnh, chuy\u00ean gia trong l\u0129nh v\u1ef1c c\u00f4ng ngh\u1ec7 th\u1ef1c ph\u1ea9m cho bi\u1ebft: \u201cTin \u0111\u1ed3n gan m\u1ea5t 32 ng\u00e0y m\u1edbi th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1ee3c h\u1ebft sau khi \u0103n m\u00ec t\u00f4m l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c\u201d.<\/p>\n

Chuy\u00ean gia l\u00fd gi\u1ea3i, th\u1ee9 nh\u1ea5t x\u00e9t v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ee7a m\u00ec \u0103n li\u1ec1n, ch\u00fang ta c\u00f3 1 v\u1eaft m\u00ec v\u00e0 c\u00e1c g\u00f3i gia v\u1ecb \u0111i k\u00e8m (g\u00f3i d\u1ea7u, g\u00f3i n\u00eam, m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eaft ti\u1ec1n h\u01a1n s\u1ebd c\u00f3 g\u00f3i s\u00fap s\u1ec7t, g\u00f3i rau c\u1ee7 s\u1ea5y). Ngu\u1ed3n nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m n\u00ean c\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn, kh\u00f4ng c\u00f3 t\u00e1c h\u1ea1i v\u1edbi gan. C\u1ee5 th\u1ec3:<\/p>\n

\u201cM\u00ec \u0103n li\u1ec1n cung c\u1ea5p ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng do v\u1eaft m\u00ec l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u l\u00e0 b\u1ed9t l\u00faa m\u00ec. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 m\u00ec \u0103n li\u1ec1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ta \u0103n b\u00fan, mi\u1ebfn, ph\u1edf. C\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c k\u00e8m theo nh\u01b0 rau c\u1ee7 s\u1ea5y, d\u1ea7u \u0103n, gia v\u1ecb g\u1ed3m \u0111\u01b0\u1eddng, mu\u1ed1i, ti\u00eau, h\u00e0nh\u2026 \u0111\u1ec1u qua ki\u1ec3m \u0111\u1ecbnh ch\u1eb7t ch\u1ebd v\u1ec1 th\u00e0nh ph\u1ea7n, h\u00e0m l\u01b0\u1ee3ng. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. V\u00ec v\u1eady, khi n\u00f3i c\u00e1c th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u trong m\u00ec \u0103n li\u1ec1n g\u00e2y t\u00e1c h\u1ea1i v\u1edbi gan l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c\u201d, chuy\u00ean gia cho bi\u1ebft.<\/p>\n

Th\u1ee9 hai, n\u1ebfu cho r\u1eb1ng m\u00ec \u0103n li\u1ec1n ch\u1ee9a ch\u1ea5t ph\u1ee5 gia g\u00e2y h\u1ea1i cho gan th\u00ec c\u0169ng kh\u00f4ng \u0111\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t ph\u1ee5 gia \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t r\u1ed9ng r\u00e3i trong l\u0129nh v\u1ef1c c\u00f4ng ngh\u1ec7 th\u1ef1c ph\u1ea9m, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o t\u1eeb s\u1eefa, b\u00e1nh ng\u1ecdt, \u0111\u1ebfn kem, th\u1ecbt \u0111\u00f3ng h\u1ed9p, ph\u00f4 mai, n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm\u2026 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia tr\u01b0\u1edbc khi mu\u1ed1n \u0111\u01b0a v\u00e0o danh m\u1ee5c \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng \u0111\u1ec1u ph\u1ea3i qua qu\u00e1 tr\u00ecnh ki\u1ec3m \u0111\u1ecbnh v\u00f4 c\u00f9ng kh\u1eaft khe, \u0111\u01b0\u1ee3c ch\u1ee9ng minh an to\u00e0n v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p b\u1edfi c\u01a1 quan ch\u1ee9c n\u0103ng. Theo \u0111\u00f3, n\u1ebfu m\u1ed9t g\u00f3i m\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u h\u00e0nh tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u00ec ph\u1ea3i c\u00f3 c\u00f4ng b\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng, c\u00e1c ch\u1ea5t ph\u1ee5 gia s\u1eed d\u1ee5ng ph\u1ea3i tu\u00e2n th\u1ee7 th\u00e0nh ph\u1ea7n v\u00e0 h\u00e0m l\u01b0\u1ee3ng theo quy \u0111\u1ecbnh.<\/p>\n

\"Th\u1ef1c<\/p>\n

M\u1ef3 \u0103n li\u1ec1n h\u1ea1i th\u1eadn ch\u1ec9 l\u00e0 suy \u0111o\u00e1n thi\u1ebfu c\u0103n c\u1ee9 khoa h\u1ecdc<\/b><\/p>\n

Song song v\u1edbi tin \u0111\u1ed3n m\u00ec \u0103n li\u1ec1n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia \u0111\u1ed9c h\u1ea1i khi\u1ebfn gan m\u1ea5t \u0111\u1ebfn 32 ng\u00e0y th\u1ea3i \u0111\u1ed9c, th\u00ec nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng hoang mang khi nghe m\u00ec \u0103n li\u1ec1n ch\u1ee9a nhi\u1ec1u axit oxalic g\u00e2y s\u1ea1n th\u1eadn,\u00a0hay ph\u1ee5 gia trong m\u00ec \u0103n li\u1ec1n g\u00e2y ung th\u01b0<\/p>\n

V\u1edbi th\u00f4ng tin n\u00e0y, PGS.TS. Nguy\u1ec5n Duy Th\u1ecbnh cho bi\u1ebft, axit oxalic l\u00e0 th\u00e0nh ph\u1ea7n v\u1ed1n c\u00f3 trong t\u1ef1 nhi\u00ean \u1edf nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nh\u01b0 ng\u00f2 gai, c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh, l\u00faa m\u00ec\u2026 Ngo\u00e0i ra, ch\u00fang ta c\u00f3 axit oxalic nh\u00e2n t\u1ea1o, d\u00f9ng trong c\u00f4ng nghi\u1ec7p v\u1edbi t\u00e1c d\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0 t\u1ea9y tr\u1eafng.<\/p>\n

\u201cNh\u00e0 s\u1ea3n xu\u1ea5t m\u00ec \u0103n li\u1ec1n ho\u00e0n to\u00e0n kh\u00f4ng b\u1ed5 sung axit oxalic nh\u00e2n t\u1ea1o v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, v\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i, ch\u1ea5t n\u00e0y c\u00f3 t\u00ednh ch\u1ea5t t\u1ea9y tr\u1eafng, trong khi s\u1ee3i m\u00ec c\u1ea7n m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng v\u1ed1n c\u00f3\u201d, PGS.TS. Nguy\u1ec5n Duy Th\u1ecbnh nh\u1ea5n m\u1ea1nh.<\/p>\n

Theo \u00f4ng, vi\u1ec7c m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m m\u00ec \u0103n li\u1ec1n ch\u1ee9a l\u01b0\u1ee3ng nh\u1ecf axit oxalic l\u00e0 do trong m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u (b\u1ed9t l\u00faa m\u00ec v\u00e0 rau c\u1ee7) \u0111\u00e3 ch\u1ee9a ch\u1ea5t n\u00e0y \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean. Axit oxalic \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean v\u1edbi h\u00e0m l\u01b0\u1ee3ng r\u1ea5t th\u1ea5p (trong ng\u01b0\u1ee1ng an to\u00e0n cho ph\u00e9p) th\u00ec kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"Th\u1ef1c<\/p>\n

M\u00ec \u0103n li\u1ec1n \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn th\u1eadn?<\/p>\n

Th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng<\/b>\u00a0<\/b><\/p>\n

Hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady ph\u1ea3n bi\u1ec7n l\u1ea1i th\u00f4ng tin m\u00ec \u0103n li\u1ec1n kh\u00f4ng ch\u1ee9a nh\u1eefng ch\u1ea5t g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u00f3i chung, g\u00e2y t\u00e1c h\u1ea1i v\u1edbi gan, t\u00e1c h\u1ea1i v\u1edbi th\u1eadn n\u00f3i ri\u00eang, PGS.TS. Nguy\u1ec5n Duy Th\u1ecbnh chia s\u1ebb, thay v\u00ec lo l\u1eafng, ng\u01b0\u1eddi d\u00f9ng n\u00ean ch\u00fa \u00fd ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m m\u00ec \u0103n li\u1ec1n c\u00f3 th\u01b0\u01a1ng hi\u1ec7u ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p b\u1edfi c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng. Song song \u0111\u00f3 l\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd.<\/p>\n

M\u00ec \u0103n li\u1ec1n v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 b\u1ed9t l\u00faa m\u00ec \u0111\u01b0\u1ee3c x\u1ebfp c\u00f9ng nh\u00f3m cung c\u1ea5p ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng. B\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau, b\u1edfi v\u00ec tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 c\u00e0ng kh\u00f4ng th\u1ec3 l\u00e0 duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ec9 \u0103n c\u01a1m tr\u1eafng m\u00e0 c\u1ea7n c\u00f3 th\u00eam m\u00f3n th\u1ecbt, m\u00f3n rau \u0111\u1ec3 b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng, v\u1edbi m\u00ec \u0103n li\u1ec1n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p h\u00e0i h\u00f2a m\u00ec \u0103n li\u1ec1n c\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m nh\u01b0 th\u00eam v\u00e0o t\u00f4 m\u00ec 3-4 l\u00e1t th\u1ecbt b\u00f2, th\u1ecbt heo ho\u1eb7c 2-3 con t\u00f4m, qu\u1ea3 tr\u1ee9ng, m\u1ed9t \u00edt n\u1ea5m, \u0111\u1eadu h\u0169, \u0111\u1ec3 b\u1eefa \u0103n \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i h\u01a1n gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. \u0110\u1ed3ng th\u1eddi, k\u00e8m th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ea3i xanh, gi\u00e1 \u0111\u1ed7, c\u00e0 chua, c\u00e0 r\u1ed1t, \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin. Khi \u0111\u00f3 b\u1eefa \u0103n v\u1edbi m\u00ec \u0103n li\u1ec1n kh\u00f4ng ch\u1ec9 ngon h\u01a1n v\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ef1c k\u1ef3 m\u00ea m\u00ec \u0103n li\u1ec1n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u00edt d\u00e1m th\u01b0\u1edfng th\u1ee9c th\u01b0\u1eddng xuy\u00ean. M\u1ed9t trong nh\u1eefng l\u00fd do ng\u1ea7n ng\u1ea1i ch\u00ednh l\u00e0 t\u00e1c h\u1ea1i v\u1edbi gan, th\u1eadn c\u1ee7a m\u00ec \u0103n li\u1ec1n m\u00e0 ta v\u1eabn th\u01b0\u1eddng nghe nh\u1eafc t\u1edbi. Nh\u01b0ng c\u00f3 th\u1eadt m\u00ec \u0103n li\u1ec1n h\u1ea1i gan, h\u1ea1i th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn truy\u1ec1n […]<\/p>\n","protected":false},"author":2,"featured_media":5180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-5179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-tuc"},"yoast_head":"\nCh\u00fac m\u1eebng nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n m\u00ec t\u00f4m: T\u1eeb nay l\u00e0 h\u1ebft lo nh\u00e9\ud83d\udc47\ud83d\udc47 - Everyday Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tintuc.lifestruepurpose.org\/?p=5179\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00fac m\u1eebng nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n m\u00ec t\u00f4m: T\u1eeb nay l\u00e0 h\u1ebft lo nh\u00e9\ud83d\udc47\ud83d\udc47 - Everyday Life\" \/>\n<meta property=\"og:description\" content=\"C\u1ef1c k\u1ef3 m\u00ea m\u00ec \u0103n li\u1ec1n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u00edt d\u00e1m th\u01b0\u1edfng th\u1ee9c th\u01b0\u1eddng xuy\u00ean. 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