{"id":4237,"date":"2025-07-03T07:40:04","date_gmt":"2025-07-03T07:40:04","guid":{"rendered":"https:\/\/tintuc.lifestruepurpose.org\/?p=4237"},"modified":"2025-07-03T07:40:04","modified_gmt":"2025-07-03T07:40:04","slug":"tuong-an-do-chay-tot-cho-suc-khoe-ai-ngo-duoc-che-bien-bang-cach-kinhkhung-the-nay-an-vao-con-gi-la-nguoi-nua","status":"publish","type":"post","link":"https:\/\/tintuc.lifestruepurpose.org\/?p=4237","title":{"rendered":"T\u01b0\u1edfng \u0103n \u0111\u1ed3 chay t\u1ed1t cho s\u1ee9c kh\u1ecfe ai ng\u1edd \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch kinhkhung th\u1ebf n\u00e0y, \u0103n v\u00e0o c\u00f2n g\u00ec l\u00e0 ng\u01b0\u1eddi n\u1eefa"},"content":{"rendered":"

Th\u1ecbt g\u00e0 s\u1ed1t chanh d\u00e2y, c\u00e1 b\u1ed1ng kho t\u1ed9, kh\u00f4 heo\u2026 l\u00e0 nh\u1eefng m\u00f3n \u201cchay gi\u1ea3 m\u1eb7n\u201d kh\u00f4ng ch\u1ec9 gi\u1ed1ng v\u1ec1 h\u00ecnh th\u1ee9c m\u00e0 c\u1ea3 v\u1ec1 m\u00f9i v\u1ecb. Tuy nhi\u00ean, theo nhi\u1ec1u chuy\u00ean gia y t\u1ebf, \u0111\u1ec3 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, m\u00f9i v\u1ecb th\u01a1m ngon, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01a1n thu\u1ea7n ch\u1ec9 b\u1eb1ng rau, \u0111\u1eadu.<\/p>\n

N\u1ed9i ngo\u1ea1i c\u00f3 \u0111\u1ee7<\/b><\/p>\n

Ph\u1ee5c v\u1ee5 nhu c\u1ea7u \u0103n chay r\u1eb1m th\u00e1ng B\u1ea3y, nhi\u1ec1u ch\u1ee3, c\u1eeda h\u00e0ng t\u1ea1i TPHCM b\u00e0y la li\u1ec7t c\u00e1c m\u00f3n chay, t\u1eeb ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c \u0111\u00f3ng g\u00f3i; h\u00e0ng n\u1ed9i \u0111\u1ecba hay nh\u1eadp kh\u1ea9u \u0111\u1ec1u c\u00f3 \u0111\u1ee7.<\/p>\n

D\u1ea1o m\u1ed9t v\u00f2ng quanh c\u00e1c ch\u1ee3 H\u1ed3 Tr\u1ecdng Qu\u00fd (Q.6), H\u00f2a H\u01b0ng (Q.10), T\u00e2n \u0110\u1ecbnh (Q.1), B\u00ecnh Tri\u1ec7u (Q.Th\u1ee7 \u0110\u1ee9c)\u2026 d\u1ec5 th\u1ea5y, \u0111\u1ed3 chay \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean chi\u1ebfc b\u00e0n, k\u00ea s\u00e1t ra gi\u1eefa \u0111\u01b0\u1eddng \u0111\u1ec3 thu\u1eadn ti\u1ec7n cho ng\u01b0\u1eddi mua. Nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu h\u0169, ch\u1ea3 gi\u00f2, ch\u1ea3 c\u00e1 chay kh\u00f4ng nh\u00e3n m\u00e1c, kh\u00f4ng h\u1ea1n s\u1eed d\u1ee5ng, kh\u00f4ng ngu\u1ed3n g\u1ed1c, ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i, b\u1ea3o qu\u1ea3n s\u01a1 s\u00e0i b\u1eb1ng bao nilon.<\/p>\n

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C\u00e1c ch\u1ee7 s\u1ea1p v\u00f4 t\u01b0 b\u00e0y b\u00e1n, m\u1eb7c cho n\u1eafng gi\u00f3, b\u1ee5i b\u1ea9n; ng\u01b0\u1eddi mua c\u0169ng kh\u00f4ng quan t\u00e2m ai s\u1ea3n xu\u1ea5t, l\u00e0m t\u1eeb bao gi\u1edd. L\u1ef1a v\u00e0i m\u00f3n cho v\u00e0o t\u00fai, ch\u1ecb B\u00edch Th\u1ee7y (35 tu\u1ed5i, c\u00f4ng nh\u00e2n) th\u1eadt th\u00e0 n\u00f3i: \u201cS\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c bao g\u00f3i nilon kh\u00e1 c\u1ea9n th\u1eadn, h\u01a1n n\u1eefa, h\u00e0ng ra ng\u00e0y n\u00e0o, b\u00e1n h\u1ebft ng\u00e0y \u0111\u00f3 n\u00ean t\u00f4i ngh\u0129 kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec. H\u01a1n n\u1eefa, \u0103n c\u00f3 m\u1ea5y ng\u00e0y chay th\u00f4i m\u00e0. Ti\u1ec1n n\u00e0o c\u1ee7a n\u1ea5y, gi\u00e1 ch\u1ec9 15.000-20.000 \u0111\u1ed3ng\/s\u1ea3n ph\u1ea9m m\u00ecnh \u0111\u00e2u th\u1ec3 \u0111\u00f2i h\u1ecfi cao h\u01a1n \u0111\u01b0\u1ee3c\u201d.<\/p>\n

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Th\u1ecb tr\u01b0\u1eddng \u0111\u1ed3 chay th\u1eddi gian g\u1ea7n \u0111\u00e2y c\u00f2n c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m nh\u1eadp t\u1eeb Th\u00e1i Lan, Trung Qu\u1ed1c, M\u1ef9, Malaysia\u2026 C\u1ea7m g\u00f3i th\u1ef1c ph\u1ea9m to\u00e0n ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i, t\u00f4i h\u1ecfi ng\u01b0\u1eddi b\u00e1n \u0111\u00e2y l\u00e0 m\u00f3n g\u00ec th\u00ec \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch: \u201cTh\u1ecbt g\u00e0 chay \u0111\u00f3 ch\u1ecb, c\u00f3 ch\u1eef chick ngh\u0129a l\u00e0 g\u00e0 n\u00e8. H\u00e0ng M\u1ef9 ch\u00ednh h\u00e3ng, ch\u1ec9 c\u1ea7n x\u00e9 b\u1ecdc chi\u00ean s\u01a1 l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng ngay\u201d. Xoay tr\u1edf b\u1ecbch s\u1ea3n ph\u1ea9m v\u1eabn ch\u1eb3ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c nh\u00e3n ghi ti\u1ebfng Vi\u1ec7t, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ea5y ng\u00e0y s\u1ea3n xu\u1ea5t, h\u1ea1n s\u1eed d\u1ee5ng, ng\u01b0\u1eddi b\u00e1n b\u1ea3o h\u00e0ng x\u00e1ch tay, s\u1ed1 l\u01b0\u1ee3ng c\u00f3 h\u1ea1n n\u00ean l\u00e0m g\u00ec c\u00f3 nh\u00e3n ph\u1ee5 m\u00e0 t\u00ecm. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u mua s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, ng\u01b0\u1eddi n\u00e0y li\u1ec1n n\u00f3i: Chi\u1ec1u quay l\u1ea1i c\u00f3 \u0111\u1ee7 h\u00e0ng.<\/p>\n

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Kh\u00f4ng ch\u1ec9 b\u00e0y b\u00e1n \u1edf ch\u1ee3, th\u1ef1c ph\u1ea9m \u201cchay gi\u1ea3 m\u1eb7n\u201d ngo\u1ea1i nh\u1eadp c\u0169ng xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u c\u1eeda h\u00e0ng thu\u1ea7n chay t\u00ean tu\u1ed5i. Si\u00eau th\u1ecb thu\u1ea7n chay Hoa \u0110\u0103ng (Q.1) chuy\u00ean th\u1ef1c ph\u1ea9m organic ch\u1ee7 y\u1ebfu nh\u1eadp t\u1eeb Nh\u1eadt, M\u1ef9. C\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m chay Tr\u00ed Hu\u1ec7 (Q.11) gi\u1edbi thi\u1ec7u \u0111\u1ee7 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c nh\u1eadp t\u1eeb Malaysia nh\u01b0 c\u1eebu n\u01b0\u1edbng, l\u1ea9u c\u1eebu, c\u1eebu x\u00e0o n\u1ea5m\u2026 Ngo\u00e0i ra, c\u00f2n c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u1edbi l\u1ea1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e0 ri c\u00e1, tr\u1ee9ng lu\u1ed9c, t\u1ea1ng \u0111\u1ed9ng v\u1eadt (bao t\u1eed v\u1ecbt, gan v\u1ecbt, tai heo), cua, s\u00f2 \u0111i\u1ec7p\u2026 gi\u00e1 57.000-250.000 \u0111\u1ed3ng\/s\u1ea3n ph\u1ea9m. \u201c\u0110\u00e2y \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m chay ngo\u1ea1i, v\u00ec s\u1ee9c kh\u1ecfe n\u00ean r\u1ea5t an to\u00e0n. M\u00e0u s\u1eafc kh\u00f4ng l\u00f2e lo\u1eb9t, b\u1eaft m\u1eaft; m\u00f3n \u0103n sau khi ch\u1ebf bi\u1ebfn c\u0169ng kh\u00f4ng c\u00f3 \u0111\u1ed9 gi\u00f2n, s\u1ea7n s\u1eadt, do s\u1ea3n ph\u1ea9m g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1c ch\u1ea5t ph\u1ee5 gia, ph\u1ea9m m\u00e0u\u2026\u201d \u2013 nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng Tr\u00ed Hu\u1ec7 t\u01b0 v\u1ea5n.<\/p>\n

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Coi ch\u1eebng chay gi\u1ea3<\/b><\/p>\n

T\u1ea1i ch\u1ee3 B\u00ecnh T\u00e2y (Q.6), khu v\u1ef1c kinh doanh th\u1ef1c ph\u1ea9m kh\u00f4 c\u00f3 \u0111\u1ee7 c\u00e1c nguy\u00ean li\u1ec7u d\u00f9ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m chay nh\u01b0 n\u1ea5m \u0111\u00f4ng c\u00f4, t\u00e1o t\u00e0u, kim ch\u00e2m, t\u00e0u h\u1ee7 ky\u2026 \u0111\u1ef1ng trong bao nilon lo\u1ea1i 20 kg ho\u1eb7c trong th\u00f9ng gi\u1ea5y, th\u00f4ng tin r\u1ea5t \u201cti\u1ebft ki\u1ec7m\u201d. T\u00f9y lo\u1ea1i, th\u1ef1c ph\u1ea9m chay s\u1ebd c\u00f3 gi\u00e1 t\u1eeb 100.000 \u0111\u1ebfn 250.000 \u0111\u1ed3ng\/kg.<\/p>\n

\u1ede m\u1ed9t s\u1ed1 s\u1ea1p, khi h\u1ecfi v\u1ec1 th\u1ef1c ph\u1ea9m chay kh\u00f4 nh\u01b0 th\u1ecbt heo l\u00e1t, th\u1ecbt b\u00f2 l\u00e1t, c\u00e1, g\u00e0, v\u1ecbt\u2026 ti\u1ec3u th\u01b0\u01a1ng lu\u00f4n mi\u1ec7ng kh\u1eb3ng \u0111\u1ecbnh h\u00e0ng ngo\u1ea1i nh\u1eadp t\u1eeb Th\u00e1i Lan, \u1ea4n \u0110\u1ed9, Malaysia, Nh\u1eadt. Tuy\u1ec7t nhi\u00ean kh\u00f4ng c\u00f3 ai nh\u1eafc \u0111\u1ebfn h\u00e0ng Trung Qu\u1ed1c.<\/p>\n

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Trao \u0111\u1ed5i v\u1edbi ch\u1ee7 m\u1ed9t si\u00eau th\u1ecb chuy\u00ean nh\u1eadp th\u1ef1c ph\u1ea9m chay t\u1eeb M\u1ef9, \u0111\u01b0\u1ee3c bi\u1ebft, \u0111a s\u1ed1 \u0111\u1ed3 chay \u1edf ch\u1ee3 \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadp t\u1eeb Trung Qu\u1ed1c qua \u0111\u01b0\u1eddng ti\u1ec3u ng\u1ea1ch.B\u1edfi h\u00e0ng ch\u00ednh h\u00e3ng c\u00f3 gi\u00e1 kh\u00f4ng h\u1ec1 r\u1ebb, kh\u00f4ng th\u1ec3 c\u00f3 gi\u00e1 v\u00e0i tr\u0103m ng\u00e0n\/kg. \u201cH\u01a1n n\u1eefa, M\u1ef9, H\u00e0n Nh\u1eadt\u2026kh\u00f4ng c\u00f3 phong t\u1ee5c t\u1eadp qu\u00e1n \u0103n chay nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t Nam n\u00ean th\u1ef1c ph\u1ea9m chay c\u1ee7a h\u1ecd kh\u00f4ng th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c lo\u1ea1i gi\u1ed1ng th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam. N\u1ebfu c\u00f3, ch\u1eafc ch\u1eafn l\u00e0 do ng\u01b0\u1eddi b\u00e1n t\u1ef1 phong\u201d, ng\u01b0\u1eddi n\u00e0y kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

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TPHCM \u0111\u00e3 t\u1eebng c\u00f4ng b\u1ed1 m\u1ed9t k\u1ebft qu\u1ea3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0103n chay kh\u00f4ng kh\u1ecfi lo ng\u1ea1i. \u0110\u00f3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng acid oxalic, ch\u1ea5t g\u00e2y s\u1ecfi th\u1eadn c\u00f3 trong th\u1ef1c ph\u1ea9m chay kh\u00e1 cao. K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a ra sau khi ki\u1ec3m tra m\u1eabu m\u00ec \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u1eabu \u0111\u1ed3 \u0103n chay nh\u01b0 h\u1ee7 ti\u1ebfu kh\u00f4, m\u00ec s\u1ee3i kh\u00f4, m\u00ec c\u0103n.<\/p>\n

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TS Phan Th\u1ebf \u0110\u1ed3ng, gi\u1ea3ng vi\u00ean B\u1ed9 m\u00f4n C\u00f4ng ngh\u1ec7 th\u1ef1c ph\u1ea9m v\u00e0 Dinh d\u01b0\u1ee1ng, Tr\u01b0\u1eddng \u0110H Hoa Sen cho bi\u1ebft, acid oxalic k\u1ebft h\u1ee3p v\u1edbi s\u1eaft, canxi, natri, kali\u2026 trong c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch kh\u00f4ng t\u1ed1t v\u1edbi ru\u1ed9t v\u00e0 gan. Acid oxalic li\u00ean k\u1ebft v\u1edbi canxi, do \u0111\u00f3 n\u1ebfu s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9a acid oxalic trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t ch\u1ea5t kho\u00e1ng, ch\u1ea5t dinh d\u01b0\u1ee1ng.\u201cNg\u01b0\u1eddi c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan t\u1edbi th\u1eadn, th\u1ea5p kh\u1edbp, b\u1ec7nh g\u00fat\u2026 kh\u00f4ng n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9a acid oxalic. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn n\u1ebfu d\u00f9ng th\u1ee9c \u0103n ch\u1ee9a acid oxalic s\u1ebd b\u1ecb n\u1eb7ng h\u01a1n, g\u00e2y s\u1ecfi th\u1eadn, l\u00e0m ngh\u1ebdn \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u\u201d, TS \u0110\u1ed3ng c\u1ea3nh b\u00e1o.<\/p>\n

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Theo BS Tr\u1ea7n V\u0103n K\u00fd, H\u1ed9i Khoa h\u1ecdc K\u1ef9 thu\u1eadt An to\u00e0n Th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam \u2013 V\u0103n ph\u00f2ng ph\u00eda Nam, ng\u01b0\u1eddi \u0103n chay l\u00e0 ph\u1ea3i \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thu\u1ea7n khi\u1ebft t\u1ef1 nhi\u00ean nh\u1ea5t, trong khi th\u1ef1c ph\u1ea9m chay gi\u1ea3 m\u1eb7n l\u00fac n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam nhi\u1ec1u ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t t\u1ea1o m\u00f9i, t\u1ea1o v\u1ecb, ch\u1ea5t \u0111\u1ecbnh h\u00ecnh\u2026 kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, th\u1eadm ch\u00ed ngay c\u1ea3 nh\u1eefng nh\u00e0 s\u1ea3n xu\u1ea5t c\u0169ng kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a n\u00f3.
\n\"Th\u1ef1cG\u00f3i th\u1ef1c ph\u1ea9m g\u00e0 chay c\u1ee7a M\u1ef9 kh\u00f4ng th\u1ea5y nh\u00e3n ph\u1ee5 ti\u1ebfng Vi\u1ec7t<\/p>\n

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B\u00e1c s\u1ef9 Tr\u1ea7n V\u0103n K\u00fd khuy\u1ebfn c\u00e1o, khi ch\u1ecdn th\u1ef1c ph\u1ea9m chay kh\u00f4 ho\u1eb7c \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n, \u0103n li\u1ec1n, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean t\u00ecm nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u c\u00f3 uy t\u00edn; s\u1ea3n ph\u1ea9m ph\u1ea3i c\u00f3 gi\u1ea5y ch\u1ee9ng nh\u1eadn \u0111\u1ea1t v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n ch\u00fa \u00fd m\u00e0u s\u1eafc c\u1ee7a s\u1ea3n ph\u1ea9m, tr\u00e1nh mua th\u1ef1c ph\u1ea9m \u0111\u00e3 b\u1ecb m\u1ed1c, th\u1ef1c ph\u1ea9m t\u1ea9y tr\u1eafng hay s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n d\u00f9ng nhi\u1ec1u ph\u1ea9m m\u00e0u l\u00f2e lo\u1eb9t. T\u1ed1t nh\u1ea5t n\u00ean t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u00f3n chay t\u1eeb rau c\u1ee7 t\u01b0\u01a1i, kh\u00f4ng n\u00ean ch\u1ea1y theo tr\u00e0o l\u01b0u, \u201cs\u00ednh ngo\u1ea1i\u201d d\u1ec5 \u201c\u00f4m\u201d b\u1ec7nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ecbt g\u00e0 s\u1ed1t chanh d\u00e2y, c\u00e1 b\u1ed1ng kho t\u1ed9, kh\u00f4 heo\u2026 l\u00e0 nh\u1eefng m\u00f3n \u201cchay gi\u1ea3 m\u1eb7n\u201d kh\u00f4ng ch\u1ec9 gi\u1ed1ng v\u1ec1 h\u00ecnh th\u1ee9c m\u00e0 c\u1ea3 v\u1ec1 m\u00f9i v\u1ecb. Tuy nhi\u00ean, theo nhi\u1ec1u chuy\u00ean gia y t\u1ebf, \u0111\u1ec3 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, m\u00f9i v\u1ecb th\u01a1m ngon, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01a1n thu\u1ea7n ch\u1ec9 […]<\/p>\n","protected":false},"author":2,"featured_media":4239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-4237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-tuc"},"yoast_head":"\nT\u01b0\u1edfng \u0103n \u0111\u1ed3 chay t\u1ed1t cho s\u1ee9c kh\u1ecfe ai ng\u1edd \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch kinhkhung th\u1ebf n\u00e0y, \u0103n v\u00e0o c\u00f2n g\u00ec l\u00e0 ng\u01b0\u1eddi n\u1eefa - Everyday Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tintuc.lifestruepurpose.org\/?p=4237\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u01b0\u1edfng \u0103n \u0111\u1ed3 chay t\u1ed1t cho s\u1ee9c kh\u1ecfe ai ng\u1edd \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch kinhkhung th\u1ebf n\u00e0y, \u0103n v\u00e0o c\u00f2n g\u00ec l\u00e0 ng\u01b0\u1eddi n\u1eefa - Everyday Life\" \/>\n<meta property=\"og:description\" content=\"Th\u1ecbt g\u00e0 s\u1ed1t chanh d\u00e2y, c\u00e1 b\u1ed1ng kho t\u1ed9, kh\u00f4 heo\u2026 l\u00e0 nh\u1eefng m\u00f3n \u201cchay gi\u1ea3 m\u1eb7n\u201d kh\u00f4ng ch\u1ec9 gi\u1ed1ng v\u1ec1 h\u00ecnh th\u1ee9c m\u00e0 c\u1ea3 v\u1ec1 m\u00f9i v\u1ecb. 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